Arugula-ceci Salad

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Posted By: MD
Posted In:  Salad
Page Views:  740 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  10.


Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro

Ingredients

  • arugula
  • chick peas (canned, for convenience)
  • extra virgin olive oil
  • red balsalmic vinegar
  • salt
  • pepper (fresh ground is best)
  • tandoori masala

Directions

Combine arugula and chick peas in salad bowl (suggested respective proportion 5:2). Coat w/ oil. Add vinegar/spices and stir. (dressing ingredients in quantities to suit your taste)

I took me year to discover arugula (a gourmet restaurant insalata mista) and I am making up for lost time. Eventually I can imagine adding lighter lettuce to the mix (frisee). I grow my own arugula: last year's planting yielded from May/June into frost!

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