BBQ Tofu Cubes

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Posted By: MD
Posted In:  Events
Page Views:  964 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  2 to 4

Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.

In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.

Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)

Fat: less than 7 grams!* Cholesterol: less than 10 grams!*

*= Depends on chosen fat use


  • 1 box of firm tofu; drained
  • 2/3 cup vegan BBQ sauce
  • 1/2 cup water
  • 2 tablespoon soy sauce (low sodium)
  • Louisiana hot sauce: to taste
  • 1 tablespoon vegan sugar
  • 1 tablespoon oil


Dice tofu into cubes about the size of vegan sugar cubes. Heat oil in frying pan and add tofu. Saute on medium until the tofu starts to turn a light golden color.

Meanwhile, combine the rest of the ingredients, and heat them in the microwave for one minute. Stir this sauce and add it to the tofu.

Continue to cook on medium until the sauce has gotten very thick.

This will make 2 adult servings,(4 side dish servings). Very popular with toddlers!

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