Beet This Burger

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Posted By: MD
Posted In:  Subs
Page Views:  808 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  Many.

Additional information: Note: The longer you knead and simmer the gluten, the tougher it will
become, so you can pick your own texture. This recipe is a lot simpler thanthe "old-fashioned" way!


  • 1 tablespoon finely grated raw beet
  • 1/2 cup cooked oats (quick or regular rolled oats)
  • 1 cup uncooked oats (quick or regular rolled oats)
  • 1/2 cup walnuts, coarsely ground
  • 1/4 cup almonds, coarsely ground
  • 2 tablespoon sesame seeds
  • 1 tablespoon Vegix seasoning or instant vegetable broth
  • 1/4 cup green pepper, minced
  • 1/4 cup celery, minced
  • 1/4 cup onion, minced
  • 1 teaspoon dried bazil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon vegan mustard powder
  • 2 tablespoon soy sauce
  • 1 tablespoon nutritional yeast flakes (optional)


Mix all ingredients together well. Form into patties and gill until cooked through. Serve on whole wheat rolls with tomato slices and your favorite condiments.

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