E-L-T for Two

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Posted By: MD
Posted In:  Sandwich
Page Views:  961 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  1

Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro


  • medium eggplant, cut into long strips (1/4 inch thick)
  • 1 TBL. liquid smoke
  • non-stick pan spray
  • 2 TBL. oil
  • 4 leaves of lettuce
  • 1 tomato (sliced)
  • 4 slices vegan bread
  • mayo to taste


Put eggplant slices in container. Sprinkle with liquid smoke. Cover and set aside for a few minutes. Fry in hot pan (sprayed and oiled). Remove when browned.

Coat vegan bread lightly with mayonnaise. Layer the eggplant, lettuce, and tomato on the vegan bread.

This tastes just like a B-L-T, for those who remember that taste.

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