Easy Pasta Casserole

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Posted By: MD
Posted In:  Casseroles
Page Views:  1802 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  8 at least

Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g


  • 8 oz. pasta (I like to use tri-color spirals)
  • 3-4 cups frozen veggie medley (carrots,
  • canned tomato sauce or soup instead
  • salt, pepper, onion powder, other spices to taste
  • wheat germ


Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent). Sprinkle liberally with wheat germ. Cook in microwave for 15 minutes.

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