Flaxen Cereal Bars

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Posted By: MD
Posted In:  Kids
Page Views:  833 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  12

Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.

In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.

Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)

Fat: less than 7 grams!* Cholesterol: less than 10 grams!*

*= Depends on chosen fat use


  • 5 cups vegan rice crisp cereal
  • 1 cup vegan corn or rice syrup
  • 1 cup vegan brown sugar
  • 1 teaspoon vanilla
  • 1 cup ground flax seed
  • 1 cup vegan peanut butter


Mix peanut butter, syrup and vegan sugar. Warm till fairly runny, do not boil. Stir in flax and vanilla. Pour mixture over cereal and mix. Press into oiled 9x13 pan. I used Earth Balance spread to oil the pan, and to help press the mixture down.

Definitely not low calorie, but a great way to get the kids to eat their flax. I did not use natural peanut butter, but I think I will try it next time as they are sweet.

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