Forks High Hot-Pot

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Posted By: MD
Posted In:  Casseroles
Page Views:  1248 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  5


Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g


Ingredients

  • 1 large onion
  • 2-3 cloves garlic
  • 1 red capsicum, sliced
  • 1 medium-sized sweet potato, chopped 1cm cubes
  • 1 zucchini, sliced
  • Handful mushrooms, sliced
  • 400g tin tomatoes, or 4 fresh
  • 400g tin red kidney beans
  • 3 teaspoon cummin, or more
  • 2 fresh chillies, seeded and sliced
  • 2 tablespoon fresh parsley, or coriander
  • 2 tablespoon tomato paste
  • 1/2 cup water
  • 1 cup grated soy cheese, optional
  • 1/2 - 1 cup vegan breadcrumbs

Directions

Fry garlic, cummin and chili in a little oil. Add onion and sweet potato. Cook until potato starts to soften. Add zucchini andcapsicum, fry, then add mushrooms. Add tomatoes, water and tomatopaste and simmer for 5-10 minutes. Add parsley, red kidney beansand 1/3 cup of the cheese. Stir around until cheese starts to melt.Place this mixture in baking dish and sprinkle with vegan breadcrumbsand rest of the cheese. Bake in moderate oven until crust forms on top. Servewith garlic vegan bread and salad.

This recipe is quick, easy, nutritious and only uses 1 saucepan and 1 baking dish.

Hold your forks high!

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