Forks High Shepherds Pie

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Posted By: MD
Posted In:  Dinner_Pies
Page Views:  1056 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  4-6.


Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g


Ingredients

  • 1 can of refried beans (kidney beans could also be used)
  • 6 medium-sized potatoes
  • 1 onion
  • 1 red capsicum (green could be used but doesn't suit as well I reckon)
  • 4 cloves garlic
  • 1 zucchini
  • 1 head of brocolli
  • Half a cup fresh peas
  • 2 cups fresh spinach
  • 2 tablespoons oil
  • 2 tablespoons mild curry powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin powder
  • 2 teaspoons vegan mustard seeds
  • 1 tablespoon sweet paprika (but NOT Hungarian sweet paprika - urgh!)
  • 2 tablespoons soya vegan mayonnaise (more if thicker sauce desired)
  • 1 tablespoon tamari

Directions

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