Fresh Ginger Yams

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Posted By: MD
Posted In:  Events
Page Views:  895 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  NA

Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.

In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.

Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)

Fat: less than 7 grams!* Cholesterol: less than 10 grams!*

*= Depends on chosen fat use


  • 1 yam (or sweet potato)
  • 1 tablespoon fresh chopped ginger
  • 1 tablespoon butter alternative (I like earth balance)


The measurements above are for one person who will eat one yam.

-cook yam(s) - I use my microwave if it is just for me. If I am making a lot, I peel each yam, cut into cubes (about 1.5 inches square, usually 8 pieces per yam), and boil them until tender.

-mince ginger - if you love ginger, the more the gingeryer.

-when yam(s) is cooked I either:

A: cut it open and scoop out insides into a bowl and mash them (careful - very hot!)or

B: (if boiled) strain and mash them

-add ginger and butter substitute, mix well.

No joke, good stuff, and cheap and easy too!

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