Macaroni and Cheese

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Posted By: MD
Posted In:  Kids
Page Views:  869 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  about 4

Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.

In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.

Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)

Fat: less than 7 grams!* Cholesterol: less than 10 grams!*

*= Depends on chosen fat use


  • 1 package of eggless elbow or other "fun" macaroni shape
  • 6 to 8 slices vegan sliced "cheese", ripped into strips or squares
  • 2 tablespoon soy non-hydrogenated vegan margarine
  • 3/4 to 1 cup vegan soymilk
  • salt, to taste
  • pepper to taste
  • any seasonings you might like... Spike is great for this


Prepare macaroni according to package directions, In small mixing bowl,or saucepan, depending on whether you are going to microwave or not, combine soymilk, vegan"cheese" slices, and soy margarine. Microwave or melt cheese/soymilk mixture for about 2 minutes to melt the cheese and margarine. If using stove method, stir or whisk constantly until melted. Bring just to a boil. Remove from heat and either using a hand blender or other hand mixer, on low speed, mix till creamy. Add desired seasonings. This sauce is really creamy, and will set quickly. If it sets before you use it, simply reheat for about 1 minute. Pour over macaroni and stir. Serve. (Very rich)

This sauce can probably be used as a base for any "cheese" based sauce, like alfredo... just add appropriate seasonings.

Some tips: If you want a "nacho" style, use taco style seasoning and add some hot sauce and some chilis. Serve with Tortilla chips.

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