Marinated Tofu Stir Fry

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Posted By: MD
Posted In:  Stirfry
Page Views:  853 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  4

Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro


  • 1 package firm or extra-firm tofu
  • 1/4 cup soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger
  • 2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 2 tablespoon roasted sesame oil
  • 1 tablespoon chili oil
  • 1 head broccoli, chopped
  • 2 carrots, sliced
  • 1 bell pepper, your choice
  • 1/2 onion, chopped
  • 1 clove pressed or chopped garlic


Slice the tofu into 2 cm thick strips and placein contained. Cover with soy sauce, garlicpowder, ginger, pepper flakes, salt, and oils. Make sure all the tofu is able to soak up theingredients, then cover and let marinate in thefridge for at least 2 hours.

When the tofu is done marinating, put a drop ofoil in a frying pan and cook the tofu untilbrowned on both sides, approximately 10 minutes. Save the marinade. In a wok, heat the garlic ina drop of oil and add the vegetables. Sauté forabout 5 minutes and then add the tofu, using thespatula to break it into bite sized pieces. Adda spoonful or so of the marinade to the mixtureand watch it sizzle. When the vegetables are assoft as you want, serve hot over rice, drizzlingon more of the marinade to taste.

This recipe is especially easy to make with twopeople in the kitchen, one can work on cookingthe tofu, the other can do the vegetables. Thetofu is also good to fry and eat by itself, I'vefound. My boyfriend eats meat yet LOVES themarinade sauce. It really smells good!

Bon appetit! :)

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