Miso Casserole

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Posted By: MD
Posted In:  Casseroles
Page Views:  1230 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  8 at least


Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g


Ingredients

  • 1 pack of Tempeh
  • 2 or 3 onions, chopped
  • A few mushrooms, chopped
  • Peppers (1 or 2, chopped)
  • Cashew nuts (about 2 ounces)
  • Pine nuts (about 1 ounce)
  • Beans (I used blackeye but it really doesn't matter which ones you put in)
  • Tin of chopped tomatoes
  • A few squirts of tomato puree
  • Loads of garlic
  • Mixed herbs
  • Pepper
  • garlic powder

Directions

Sauce: ˝ pack of Mugi Miso About 1˝ pints of veg stock

Defrost the Tempeh (takes about 3 minutes on ‘defrost’ in the microwave) and cut into small cubes (about 1 centimetre).

Fry it with the garlic powder (I don't use fresh garlic for this because it burns) until it's golden brown all over.

Take it off the heat and keep it for later.

To make the sauce, pour about 1 pint of boiling water onto the veggie stock cubes, and the rest onto the miso. Stir the miso around a bit until it's dissolved.

Fry the onions with the herbs and a few crushed cloves of fresh garlic. When they're going soft, add the mushrooms and peppers. When these are nearly cooked, add the nuts, beans and tempeh, and continue frying it for 5 minutes or so. Then add the sauce, the chopped tomatoes, the tomato puree, and the pepper to taste. Simmer it all together for a few minutes to thicken it up a bit and warm everything through.

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