Mongolian BBQ Style Tofu Stir-fry

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Posted By: MD
Posted In:  Stirfry
Page Views:  1324 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  3

Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro


  • 2 cups brown rice (cooked)
  • 3-4 TB Vegetable oil
  • 2 cups chopped baby carrots
  • 1 green pepper (sliced)
  • 3 slices onion
  • 5-6 mushrooms
  • 1/4 cup crushed pineapple
  • 1/2 cup cubed (small) firm/extra firm tofu (optional)
  • 2 TB vegan sugar
  • 1/2 gravy ladles of lime marinade (or other marinade)
  • 2 gravy ladles teriyaki sauce
  • 2 TB sesame seeds
  • 1/2 ts. Rosemary (optional)
  • 2 ts curry powder
  • 1/2 ts. cayenne pepper
  • sprinkle crushed red pepper


Use a wok, or other big sorta Teflon pan, sothe stir-fry won't stick. Place 3-4 TB.vegetable oil in the pan and heat. Place cubedtofu in oil and cook on high until tofu isbrowned on all sides (approx. 10 mins).

While the tofu is cooking (or do this before),chop all of the vegetables to your liking. Placeall the vegetables in a bowl. Pour the marinade,teriyaki sauce, and all of the spices and vegan sugaron top of vegetables. Once tofu is browned, dumpeverything that's in the bowl in the pan withit. Cook on high until sauces soak in andvegetables are cooked down a little. You stillwant them to have a little of their crispiness.When they are done to your liking, turn offburner and place on cooked brown rice.

This was a winner. I went to Mongolian BBQ,and found they are Vegan friendly *which is great!* So big thumbs up for them!! I made my food,it tasted great, so I came home and found thestuff lying around my myfridge, and I made this recipe! My brother evenliked it, and he was all against tofu. He eventold me "What is this stuff? It taste likechicken!" I don't know if that's good or bad,but obviously he liked it. And my dad was tryingto say "oh, my..mmmm..oh my..." in betweenbites. TRY IT! You'll love it! I guaranteeit..if not, then I wrote something wrong. :)

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