Mudpie Salad

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Posted By: MD
Posted In:  Salad
Page Views:  841 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  6.


Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro

Ingredients

  • 1/2 cup Fantastic foods black bean dip mix
  • Boiling water
  • 1 cup coleslaw
  • 1 cup shredded carrots
  • 1 tomato, diced
  • 1/2 - 1 cup crunched up tortilla chips (I use non-fat baked kind)
  • 2 tblsp salsa

Directions

Add enough boiling water to the black beans to fill the cup to 3/4 or a little more (you will have to judge this yourself to see what consistency you like). Wait about 5-10 minutes stirring every few minutes until they reconstitute. Add more water if too thick.

Combine the coleslaw, carrots and tomato on a large plate. Top with chips, then with the beans, then add the salsa. Mix all together until it looks like a mudpie, and eat!

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