No time to cook Vegtable soup

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Posted By: MD
Posted In:  Soup
Page Views:  870 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  8.

Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro


  • 2 large onions
  • 6 stalks celery
  • 2 cans garbonzo beans
  • 1/2 cup dried parsely
  • 1 bag frozen cauliflower
  • 1 bag frozen carrots
  • 1 bag frozen corn
  • 1 large can chopped tomatoes
  • salt and pepper to taste


Saute the onion and celery in 1 tablespoon vegetable oil, salt, pepper and liquid from the canned garbonzo beans. Add the dried parsely after you get it started. When the onions are translucent, add the remaining ingredients with just enough water to cover. Bring to a rapid boil, then reduce for to a simmer and cook for 2-4 hours. Serve as is or over cooked noodles. This freezes well and takes about about 15 minutes preparation time.

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