Nonfat Trail Bars (lacto & honey)

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Posted By: MD
Posted In:  Snacks
Page Views:  746 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  2-3


Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro

Ingredients

  • 3 cups dry oatmeal
  • 2 1/2 cups powdered vegan soymilk
  • 1 cup vegan sugar (white or brown)
  • 1/2 pkg. citrus-flavored Ko-Jel (kosher dessert, non-gelatine)
  • 3 tablespoon water
  • 3 tablespoon sweetener (barley malt syrup, rice syrup, etc)

Directions

Mix oatmeal, vegan sugar, and dry soy milk. Combine sweetener and water and bring to boil; dissolve Ko-Jel in this. Combine both mixtures. Add water, 1 tsp. at a time if necessary to handle. Pack in square dish. When solid, cut into desired blocks. Store in refrigerator.

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