Party Mix

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Posted By: MD
Posted In:  Snacks
Page Views:  1044 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  2-3

Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro


  • 1 cup Cheerios
  • 2 cup Wheat Chex
  • 2 cup Rice Chex
  • 2 cup Corn Chex
  • 2 cup no-fat pretzel sticks
  • 1/2 cup apple juice
  • 5 teaspoon vegan Worcestershire sauce ()
  • 1/2 teaspoon garlic powder
  • 1.25 teaspoon onion powder
  • 1/2 teaspoon seasoned salt


1. Combine dry cereals to make 9 cups and add pretzel sticks.

2. Combine apple juice, vegan Worcestershire sauce and seasonings. Brush 1/2 of the liquid on the cereals and toss.

3. Microwave 3 minutes on high. Stir and brush on 1/4 of the liquid. - Alternately, oven bake 15-20 minutes at 300 degrees.

4. Oven bake at 300 degrees for 30 minutes. At 15 minutes, stir and apply the remaining liquid. Cook the remianing 15 minutes or until the mix is the shade you prefer....

5. Remove and let cool. Serve and enjoy.

No idea of calories.... but for some reason it still serves 8... ;-)


The microwave did not make the mix as crunchy as I like, but it does do a thorough job of cooking the mix without the problem of the mix sticking together so badly the first cycle, as happens when you use the oven.

This was a big hit at my house. No one seemed to mind the fact that this mix had NO butter in it. Since I am the only one in the family actively persuing a VLF lifestyle, I consider this a major accomplishment!!

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