Pasta and Garbonzo Beans with Roasted Red Peppers

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Posted By: MD
Posted In:  Pasta
Page Views:  891 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  Calories 210, Fat 1.5 g. (6% calories from fat), Carbohydrate 46 g., Protein 10.7 g.


Additional information: Variation:
Substitute 1-1/2 cups broccoli florets for the celery and 1 cup quartered mushrooms for the carrots. Or you may wish to use these vegetables in addition to the celery and carrots.Enjoy!!!


Ingredients

  • 1 1/2 15oz cans garbonzo beans, rinsed and drained
  • 1/4 cup plus 3 tablespoon balsamic vinegar or vegan red wine vinegar
  • 1 cup diced drained seeded canned italian plum tomatoes
  • 1 1/2 lbs fusilli or rotini pasta
  • 2 medium red onions, diced
  • 5 red bell peppers, diced
  • 1 cup chopped fresh bazil
  • 4 large garlic cloves, minced

Directions

Combine garbonzo beans, onions and vinegar in a bowl. Set aside. Preheat broiler. Combine bell peppers, tomatoes, 3/4 c basil and garlic in another bowl. Spread mixture evenly over heavy large baking sheet (spread with pam type substance). Broil until peppers soften slightly, stirring occasionally ~10min. Add to garbonzo beans. Meanwhile, cook pasta, when done, add to bowl of all the other stuff, toss well. Sprinkly with remaining 1/4c basil if desired.

Serves 8.

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