Paula's RAW-some Snacks!

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Posted By: MD
Posted In:  Snacks
Page Views:  764 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  20-24

Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro


  • All ingredients should be Raw and Organic.
  • "Nuts":
  • 1/2 cup sunflower seeds
  • 1 cup pecans
  • 1 cup pistachios
  • 1/2 cup cashews
  • 1/2 cup tomato juice (organic)
  • Produce:
  • 7 stems fresh parsley
  • 2 carrots
  • 2 stalks celery
  • 1/3 onion
  • 1/2 bell pepper
  • 1 clove fresh garlic
  • Herbs: (These are dried and not irradiated, but you use the fresh equivalent too.)
  • 1 tablespoon basil
  • 1/4 teaspoon chili powder
  • 1 teaspoon tarragon
  • 1 teaspoon sea salt
  • 1 teaspoon fresh cracked black pepper


Place all "Nuts" in a glassbowl. Add organic tomato juice and stir.Let soak 2 to 4 hours. Puree allingredients in a food processor,stopping to stir midway through.Blending is easier if you start with theProduce, add Herbs, then Nuts last--DONOT DRAIN NUTS.

Make patties or bars out of combinedmixture. Make them as thin as possibleand place in food dehydrator and dry for12-24 hours (or until dry). Turn pattiesmidway through.

If you do not have a dehydrator, preheatoven on lowest setting (mine was 170degrees) and dry for 5 to 6 hours. Pattyup the mixture, and place it on cookiesheets lined with paper towel. Thishelps them dry and not stick. Turn themover after 2 or 3 hours. If you likeyour bars really crisp (like me) itwould be good to check them near the endand see if they need more time.

Enjoy healthy treats on the run!


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