Pete's Oatmeal Breakfast

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Posted By: MD
Posted In:  Breakfast
Page Views:  1133 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  6

Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g


  • 2 ounces oatmeal (roughly 2/3 cup)
  • 1.5 ounces raisins
  • 1.5 ounces dried apricot, cut up
  • 1 apple, diced
  • 2 sliced bananas
  • 1T (homemade) Kumquat syrup.


Cook all of the above together.

When it's going to be a strenuous day (like an 80-120 mile bike ride), I'll pour a couple of ounces of Grape nuts over the bananas, and kick the apples up to 2. BTW, Granny Smiths are very good for this kind of preparation.

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