Pickled Potluck Salad

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Posted By: MD
Posted In:  Events
Page Views:  753 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  serves 6


Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.

In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.

Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)

Fat: less than 7 grams!* Cholesterol: less than 10 grams!*

*= Depends on chosen fat use


Ingredients

  • Vegetables:
  • 1 can wax beans, drained and rinsed
  • 1 can red kidney beans, drained and rinsed
  • 1 can French-style green beans, drained and rinsed
  • 1 can small sweet corn kernels, drained and rinsed
  • 1 red pepper, cut into slivers
  • 1 red onion, sliced into very thin rings
  • Dressing:
  • 2/3 cup vegan sugar (or other sweetener)
  • 1/3 cup olive oil (may substitute other oil)
  • 2/3 cup cider vinegar
  • 1 teaspoon salt
  • teaspoon pepper
  • 1 tablespoon parsley

Directions

Place all vegetables in a stainless steel or glass bowl.

Mix all dressing ingredients in a sauce pan. Bring just to a boil. Pour immediately over vegetables in bowl. Stir thoroughly to mix.

Transfer to non-plastic serving dish with lid and chill well for at least 2 hours before serving.

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