Pistou - Hardy Vegetable Soup

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Posted By: MD
Posted In:  Soup
Page Views:  989 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  8.


Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro

Ingredients

  • 1 onion peeled and chopped
  • 2tablespoon olive oil
  • 1 15 oz can of green lentils
  • 2 carrots, scraped and diced
  • 2 potatoes, peeled and diced
  • 1 small zucchini washed and sliced
  • 1 15 oz can of crushed tomatoes
  • 2 garlic cloves, crushed
  • 2 tablespoon fresh bazil, or 1 teaspoon dried
  • 1 quart of vegetable stock (1 onion, 2 garlic cloves, a carrot,
  • salt & pepper to taste
  • 2 ounces of thin pasta shapes

Directions

Saute onion in oil for 5 min-add beans, all vegetables, garlic, and dried basil(if using) and seasonings and cook for 5 more minutes; add the stock or water and cover for 20-30 minutes; add pasta and cook for a further 10 minutes. If you are using fresh basil add this now and check the seasoning. Serve warm. Very filling dish. Serve with crusty vegan bread.

Serves 6.

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