Pitas Stuffed with Hummus and Tomato

Report Violation

Posted By: MD
Posted In:  Sandwich
Page Views:  831 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  1


Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro

Ingredients

  • 1 19 oz. can of chickpeas, drained and rinsed
  • 3-4 tablespoon tahini
  • 4 tablespoon water
  • 2 tablespoon lemon juice
  • 1-2 small cloves garlic, minced
  • 1/4 sea salt (optional)
  • 2 tablespoon minced parsley
  • 6 whole wheat pitas
  • 3 large scallions, thinly sliced
  • 3 large ripe tomatoes

Directions

Combine chickpeas, tahini, water, lemon juice, garlic and sea salt (optional) in food processor and process until well blended and smooth. Stir in the parsley. Warm pitas until they are soft; slice almost completely through into two circles. Spread 1/3 c. humus over half of each pita; top with 1/6 of the sliced scallions and slices of 1/2 a tomato. Top with other pita circle and serve. Yields six pitas.

No Review has been added yet