Potato Pancakes

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Posted By: MD
Posted In:  Breakfast
Page Views:  1138 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  6


Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g


Ingredients

  • 4 tablespoon oat flour (or powdered rolled oats)
  • 1 cup shredded potatoes
  • 4 tablespoon dried chopped onion (or 1/4 cup fresh onion)
  • pinch of salt and fresh ground black pepper to taste

Directions

Mix oat flour in enough water to make pancake batter. Add onions, potatoes, salt and pepper. Spray a 1/2 second of Pam on a non-stick pan. Spoon in batter to form 3 or 4 large pancakes, cook at medium heat until bottom is golden brown with a few darker spots (you'll have to peek), turn over and cook other side the same.

Serve with unsweetened natural applesauce.

Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories), Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories) Sodium 5.4 mg.

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