Quick, Crunchy Bahji

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Posted By: MD
Posted In:  Ethnic
Page Views:  931 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  15-20 tortillas

Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.

In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.

Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)

Fat: less than 7 grams!* Cholesterol: less than 10 grams!*

*= Depends on chosen fat use


  • 1/4 lb. cauliflower
  • 1/4 lb green beans
  • 1/4 lb red and green bell peppers
  • 3-4 dried red chillis, broken roughly
  • 1 teaspoon cumin seeds
  • 1/4 lb carrots
  • 1/3 cup chopped tomatoes
  • 2 teaspoon grated ginger root
  • 3-4 plump garlic cloves (chopped or crushed)
  • 1 green chil, chopped
  • 2-3 tablespoon cilantro leaves


Cut cauliflower into small flowerretts. trim Greenbeans and cut into 3-4 pieces. Cut red and green bell peppers into small squares. Peel and dice carrots. Pam a pan, add chilis, breaking them in the pan, and the cumin seed. As they sizzle, add tumeric, quickly add all the vegies, mix and simmer 2 minutes. Add ginger, garlic, and green chilis and stir to blend. Lower heat, cover pan tightly and steam cook vegies 12-15 minutes. Add cilantro leaves and serve.

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