Quick Scallion Seitan Saute over Soba Noodles

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Posted By: MD
Posted In:  Pasta
Page Views:  765 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  4-6.

Additional information: Variation:
Substitute 1-1/2 cups broccoli florets for the celery and 1 cup quartered mushrooms for the carrots. Or you may wish to use these vegetables in addition to the celery and carrots.Enjoy!!!


  • 1 package of soba noodles (whatever flavor you prefer) - about 8 oz.
  • 1 bunch of scallions
  • 5-6 fresh large button mushrooms (use more if they're small)
  • 10 cloves of garlic, or more if you prefer.
  • 1 cup seitan, chopped
  • 1 tablespoon miso (or whatever size dollop you usually use)
  • 1/4-1/2 cup water to saute


Cut up scallions into 1/2 inch pieces, using as much of the crispy tops as you can. Mince the garlic, or press (if your press actually works, mine never has). Slice the mushrooms into thinish slices. Cut up the seitan. In a medium fry pan, cook all the ingredients together in the water, adding more as you need it. Cook the soba according to directions at the same time (you won't need very much water for it to cook... just enough to cover). When it's cooked to your liking, turn off heat, and serve over drained (and rinsed) soba noodles. Try and leave the seitan/scallion mixture saucy. The more gooey it is, the more sauce to mix in with the soba noodles. It took me 1/2 hour to get it out of the fridge and into my stomach, if not less.

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