Quinoa Breakfast

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Posted By: MD
Posted In:  Breakfast
Page Views:  1207 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  6


Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g


Ingredients

  • 1/2 cup water
  • 1/4 cup quinoa
  • 1/4 cup steel cut oats
  • 1/4 cup crushed pinapple or pineapple juice
  • 1 TB blackstrap mollasses
  • currants or raisins to taste

Directions

Rinse the grains. Boil then simmer the quinoa in water and mollasses for ten minutes Add the oats and fruit and simmer for another 15

Makes one large serving (or two small ones?)

Variations: try adding some vanilla, cinammon, nut. yeast, etc.

All measurements are approximate.

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