Quinoa Breakfast

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Posted By: MD
Posted In:  Breakfast
Page Views:  1303 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  6

Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g


  • 1/2 cup water
  • 1/4 cup quinoa
  • 1/4 cup steel cut oats
  • 1/4 cup crushed pinapple or pineapple juice
  • 1 TB blackstrap mollasses
  • currants or raisins to taste


Rinse the grains. Boil then simmer the quinoa in water and mollasses for ten minutes Add the oats and fruit and simmer for another 15

Makes one large serving (or two small ones?)

Variations: try adding some vanilla, cinammon, nut. yeast, etc.

All measurements are approximate.

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