Tomato Rice

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Posted By: MD
Posted In:  Ethnic
Page Views:  1073 views
Preparation Time:  60 minutes
Cooking Time:  60 minutes

Other Info

Serves:  15-20 tortillas


Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.

In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.

Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)

Fat: less than 7 grams!* Cholesterol: less than 10 grams!*

*= Depends on chosen fat use


Ingredients

  • Rice 1 cup
  • Tomatoes 1/2 can
  • Green Pepper 1
  • Onions 1-2
  • Green Chillies 2-3
  • ginger 1/2 inch
  • Garlic 2-3 cloves
  • Fresh coriander bunch
  • Random spices ?

Directions

[1] Fry cut onions, green pepper, ginger, garlic, random spices ( cloves, black pepper, cinnamon, cardamon, bay leaves) and salt for 5 - 10 minutes.

[2] Add tomatoes, saute for a while.

[3] Add washed and drained rice, fry for 5 minutes or so. Add more water and cook until rice is done.

[4] Extra fancy: Top rice with tomato and green pepper slices (rings, e.g.) and bake for 20 - 25 minutes at 250o.

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