Vegetable Stir Fry

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Posted By: MD
Posted In:  Stirfry
Page Views:  1026 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes

Other Info

Serves:  2


Additional information: Sauce:

  • 1 1/2 teaspoon Grated or ground ginger
  • 1/4 cup vegan rice wine vinegar
  • 3 tablespoon canola oil
  • 1 teaspoon sesame oil or tahini
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon vegan brown sugar
  • 2 cloves garlic, pressed or minced
  • juice of one lemon
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup chopped cilantro

Ingredients

  • Vegetable oil or olive oil
  • Four small carrots (Julienne).
  • One large onion, sliced into thin rings.
  • One celery stalk, sliced lengthwise into strips.
  • Six large button mushrooms, sliced, not chopped.
  • One large tomato, skinned and sliced.
  • Cabbage, thinly sliced, enough for two diners.(Cut off hard bits).
  • Mixed herbs, salt (or garlic salt), fresh ground pepper to taste.

Directions

Place enough oil in a NON-STICK pan to just cover the bottom (about two table spoons).

Place all the veggies except the cabbage in the oil. Turn down the heat and fry for eight minutes, turning from time to time. Add the herbs etc and stir in.

Add the cabbage after approx. eight minutes. Turn up the heat and fry for three minutes.

ALTERNATIVE ADDITION:To the above can be added cooked brown rice and/or cooked soya mince.

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